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Healthy Chicken Burgers

I am trying (currently unsuccessfully) to eat healthier and lose a few pounds. We LOVE burgers around our house but unfortunately they just aren’t that good for you. I decided to try to find a way to still have burgers but “health it up” a bit.

Chicken Burger

Chicken Burger

Chicken Burgers
Adapted from this recipe

1 pound ground chicken

1 Tbsp garlic powder

1 1/2 tsp red pepper flakes

1 tsp dehydrated onion powder

1 egg

1/2 cup crushed cheese crackers (I used goldfish)

 

Mix ingredients together.   Shape into patties. Refrigerate for a few minutes if they aren’t holding together well.  Cook on a grill like you would normal burgers except make sure that the chicken is done through.

Recipe Notes: I loved these served with avocado on top.  Dewey was “meh” about these but he generally hates anything he perceives is too healthy.

Could I Get Some HELP in Here?
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Shan

Friday 29th of July 2011

These look delish!

Melissa @familyfuncalgary.com

Thursday 28th of July 2011

I bought the Mahi Mahi burgers at Costco and they are pretty good and I put a garlic aioli spread on them (Costco as well)

Merry120

Thursday 28th of July 2011

I'll have to try those! I like burger-esque food. :)

Jen @familyfoodfitnessandfun

Wednesday 27th of July 2011

Cheese crackers? That's a new one! Sounds good though :) Avocado is a MUST on top of chicken burgs!

Jen @familyfoodfitnessandfun

Wednesday 27th of July 2011

Cheese crackers? That's a new one! Sounds good though :) Avocado is a MUST on top of chicken burgs!

Merry120

Thursday 28th of July 2011

I thought it sounded weird too but it works.

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